The first step to a healthy being is the balancing of Acid and Alkaline foods.

 
  

  

OVER HALF AMERICAN BELIEVE

MY JOURNEY OF COMPLETION

I am humble to announce that my book is on Kindle

I am humble to announce that my book is on Kindle for less than $5.00.  Amazon will provide a free app through them with an order of a book.  It can be used on other devices.
http://outskirtspress.com/myjourneyofcompletion/
The treatment creates personalized programs which is customized for each patient, helping them to fight their cancer their way.
Sheryl and her story have been featured on CBS local news, where she shared information about her treatment, and how she changed her lifestyle.
http://www.wtsp.com/news/local/article/310159/8/Breast-cancer-survivor-cancer-free-after-alternative-treatment
http://www.wtsp.com/news/local/story.aspx?storyid=237851

HEALTH BENEFIT'S OF THE Ingredients FOR STUFF PEPPERS

 

 

 

 

 

STUFF PEPPERS

STUFF PEPPERS

Are you up to creating a colorful piece of art?  As you can tell I am all into not following recipes, but just mixing and matching sort of like fashion designing.  What I like about peppers is that you can get them in all different colors and shapes.  There are green, red and orange ones!!!  You can pick the color of your desire.

 

Okay now, this can be either a lunch or dinner meal…  I like to make at least enough for leftovers for the next day.  To begin you have to decide what you wish to stuff inside.   I can give ideas, but it is your masterpiece ~ so think and act.

Some ideas of the ingredients to use for the stuffing.

 

1.     Wild black rice, lentils and other beans, tomatoes

2.     Mushrooms

3.     Celery

4.     Onions

5.     Olives without the pits

6.     Peppers

7.     Squash

8.     Egg plant

9.     Herbs of your liking

 

10. Grass feed beef or lamb

11.  Add 2 through 9 with 1

 

·        I love to add wild black rice with a mixture of vegetables, such as mushrooms, onions, olives, celery, even some peppers along with seasoning of your choice.  I will post the different types of herbs that are healthy for you in the next post.

 

·        Of course before you add the ingredients together you have to cook the rice separate.  Most packages have the directions on them.  Sauté the vegetables in Avocado oil or Olive oil until they get nice and soft.

 

·        Mix the vegetables into the rice then stuff it into the peppers.

 

·        Have the oven pre-heat until ready to put the peppers in the oven.  Once the peppers are in, set the oven to 375.  Cook until your liking….  I love my peppers nice and soft.

 

Then add as a topper, cheese.  I use goat cheese and the organic market that I go to here in Ajijic Mexico has homemade cheese.  YOU CAN ALSO MAKE IT MEXICAN STYLE BY JUST ADDING HOT SPICES.

 

The key to making your dish healthy and organic.  Just imagine the smell and taste along with the looks.  You can create something yourself that looks like the below pictures.  It’s your turn so go play in the kitchen…

 

 

 

 

 

 

 

 

WAR ON HEALTH

War on Health - Gary Null's documentary exposing the FDA

NEED TO SEE:

War on Health - Gary Null's documentary exposing the FDA. Posted with permission. A must-see documentary. Learn more from Gary Null at the Progressive Radio Network: www.PRN.fm
 
https://www.youtube.com/watch?v=h0CQrL5nzwo&feature=share

HEALTH BENEFIT'S OF THE Ingredients THAT YOU MIGHT PUT INTO MAKING PANCAKES



Breakfast Pancakes

Breakfast Pancakes

One of my favorite morning dishes, which you can eat at any time is pancakes.  There are several gluten free brands of mixes.  What I love about this dish is that you can create them differently every time you feel like having them.

 

It depends on the mood I am in that morning for what ingredients that I put into them.  I use all natural or organic products.  I create the overall picture ~ taste, smell and looks.  It’s a form of art and your kitchen is the canvas.  You are making the masterpiece.

 

But wait it is not just cooking, enjoy music and a drink of coffee or tea as you are imagining what you want to create.  It’s the overall foundation.

 

Ingredients:

Pancake mix (buckwheat or brown rice)

For 6-8 pancakes (1 cup)

Water (1 cup)

Egg (1)

Olive Oil (2 tbsp.)

Or what the directions shows on the box.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What makes this so fun is you are creating your own type of cakes you want by adding any combination inside them?

 

 

 

YOU CAN EVEN ENJOY CREATING WITH YOUR CHILDREN