YOU ARE WHAT YOU EAT FOOD FACES

 You have a choice in what you’re made of. Don’t view organic food as an expense, view it as an investment in our health & a donation towards a better world.

FOOD AWARENESS

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 http://www.myjourneyofcompletion.com/products

2017 CALENDARS

 
Since I was treated six years ago, from cancer, I have been educating on one big key to a successful healthy life, YOU ARE WHAT YOU EAT.  Through my knowledge and learning from experts, I created a web site for the after care of any disease.  After all it all starts with your immune system and its what kind of foods that you fuel your bodies with.  So, I wanted to do something fun and at the same time be able to reach people.  Every week Dan and I go to an organic market to buy our products, while I pick them up my imagination becomes the best of me.  I come home and reorganize them on the table after cleaning them and make faces out of them.  For you see what you eat creates the cells that are being rebuilt, therefore that's what your face becomes. 

 http://www.myjourneyofcompletion.com/

I have created a calendar for 2017 with faces made out of my food that I purchase at the organic market.  This is in hopes to educate people while making it fun.  If you would like I am taking orders, just message me.

 

CHECK OUT MY NEW BLOG POST REGARDING YOU ARE WHAT YOU EAT

Passion and knowledge is what brought me to start this site, THE MAGIC OF GOOD HEALTH.  I am neither a doctor nor nutritionist, but I am a cancer survivor and through my journey this year I made choices to change my lifestyle.   Through my journey of completion ~ body ~ soul ~ mind I have taken the steps to eat healthier and through sharing my recipes and knowledge I was able to heal myself. Food is like art with the many colors, shapes and even taste and smell.  We can create a masterpiece out of what we eat.  We are what we eat

CLICK ON THIS LINK:

 http://www.myjourneyofcompletion.com/

GRAY HAIR ~ POTATO RINDS WATER

A popular ancient remedy that can darken the hair slowly is rinsing your hair with potato rinds’ water. They have the ability to dye the white hair naturally in only weeks or months.
Instructions and way of use:

1. Peel 5 to 6 medium and big potatoes.
2. Store the rinds in a pan where you’ll cook them in 2 cups of water. After the water warms up on high fire, reduce the fire and leave them boil for 15-20 minutes.
3. When the mixture has cooled down, put it in a big bowl. Filtrate the water and remove the potato rinds. Keep this water in a glass bottle that you’ll shut hermetically. You can add several drops of rosemary or lavender oil for a better smell.
4. Washes and condition your hair like usually. Leave the conditioner on your hair for one or two minutes before washing it. Gray hair is normally drier so it must be hydrated properly.
5. Massages the water from the potato rinds into your hair well. Make sure you do not rinse it!
6. Dry and brush your hair like usually.
7. Never keep the potato rinds’ water in the fridge! Prepare more when you’ve run out of it.
8. Do the treatment every day or 2-3 times a week for several weeks or months. Be patient, because it takes time to notice the positive results!

HOME REMEDIES FOR URINARY TRACT INFECTION

Microwave Ovens

These Diseases Are All Caused by Microwave Ovens, and You’ve Probably Ignored Them!

Did you know that over 90% of American homes regularly use microwave

ovens for meal preparation?

Microwave ovens pulse electromagnetic waves through food, exciting

the molecules and causing them to move, vibrate and heat up as

they respond to the microwave radiation.

It is a device called a  Magnetron in the microwave oven that produces wave energy.
This wave energy converts polarity of molecules from positive to negative. This polarity
changes millions of times every second in the microwave oven. Microwaves bombard the
food molecules and makes the polarized molecules to radiate at the same frequency
millions of times every second. This heats the food but at the same time  causes
‘structural isomerism’ - structural damage of the food molecules.

A Swiss study led by biologist and food scientist Dr. Hans Hertel identified the effects
of microwaved food. For eight weeks, eight people lived in a controlled environment
and intermittently ate raw foods, conventionally cooked foods and microwaved foods.
Blood samples were tested after each meal. The microwaved food caused significant
changes in blood chemistry.

The Dangers of Electromagnetic Radiation (EMF)

Have you ever wondered why food is often unevenly heated when you remove it

from the microwave? 

This happens because microwaves work with whatever water molecules are present,

and since not all areas of food contain the same amount of water, heating becomes uneven.
A study conducted at Stanford University investigated the effects of microwaving breast milk.

One of the scientists stated “Microwaving human milk, even at a low setting, can destroy

some of its important disease-fighting capabilities.” They claimed that besides heating,

there were many other disturbing alterations in the milk

In early 1991, a lawsuit was filed against an Oklahoma hospital after a patient died

from receiving blood that was heated in a microwave oven.

In 1976, Russia banned microwaves because of their negative effect on health and wellbeing.

Eating food processed from a microwave oven causes permanent brain damage by

“shorting out” electrical impulses in the brain.

The prolonged eating of microwaved foods causes cancerous cells to increase

in human blood.

Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so

that the human body gets little or no benefit. Microwaved foods cause stomach

and intestinal cancerous growths (tumors). This may explain the rapid increased

rate of colon cancer in America.

Continual ingestion of microwaved food causes immune system deficiencies through

lymph gland and serum alterations.


Eating microwaved food causes loss of memory, concentration, emotional instability,

and a decrease of intelligence. Microwaving milk and cereal grains converted some of

their amino acids into carcinogens.

Thawing frozen fruits converted their glucoside and galactoside containing fractions

into carcinogenic substances. Extremely short exposure of raw, cooked or frozen

vegetables converted their plant alkaloids into carcinogens.

In summary, its becoming more apparent that microwaves and microwave cause cancer

and other malicious diseases. They have the power to destroy the goodness in our food

and weaken our bodies. 

We should all be thinking about permanently getting rid of them.

http://www.organicandhealthy.org/2016/09/these-diseases-are-all-caused-by.html

HYBRIDS AND GMO'S ARE DIFFERENT

YOU ARE WHAT YOU EAT ~

WHAT TO KNOW WHAT ORGANIC REALLY MEANS

Want to know what organic really means? Learn the difference between conventional and organic farming plus what certifier's logos to look out for regardless of whether you are buying food, clothing or cosmetic products.
Pure & Green Organics

IS IT TRUE AN APPLE A DAY KEEPS THE DOCTOR AWAY

The saying "an apple a day keeps the doctor away" probably gives you the impression that apples are the healthiest fruits. This proverb was first mentioned more than a century ago, and it is still widely used today. Other than the fact that it is easy to remember and fun to say, it may also be true to a certain extent; otherwise, it would not have enjoyed such popularity for such a long time.

Basic Nutrition of Apples

Similar to other fruits, apples do benefit your health in many ways. First of all, an apple contains zero cholesterol, fat and sodium, and it is not harmful to your health in any way. It has a low calorie count of 80, and it is the perfect choice of food for you if you are trying to lose weight. Also, it provides 22 grams of carbohydrates, which make up 7% of recommended daily value, and some of these carbohydrates are complex carbohydrates that can give you a sustained energy boost. It is a good source of dietary fiber as well. An apple also has many great nutrients that perform various tasks to keep your body healthy, and these include vitamins, minerals and antioxidants.

Phytonutrients

Apples contain a number of phytonutrients in high amounts, and these include vitamin A, vitamin E and beta carotene. These substances function to suppress the activities of free radicals that can cause serious damage to your body, and they can contribute to the prevention of serious illnesses such as diabetes, cardiovascular disease and asthma.

Vitamin C

The vitamin C that is present in apples is an essential nutrient that offers numerous health benefits. Its most important function is protecting the immune system, and it can make your body more resistant to a wide variety of diseases, which can range from eye disease to cancer. It is also effective in preventing skin wrinkling.

Pectin

Pectin is a type of soluble fiber that works to maintain a healthy digestive system. It can also reduce "bad" cholesterol and glucose levels as well as blood pressure. Apples are known to have high pectin content.

Boron

Apples also provide a nutrient called boron. This nutrient can promote bone strength and brain health.

Quercetin

Quercetin in another beneficial nutrient that is present in apples. This flavonoid has the potential to prevent many different types of cancer, ranging from breast cancer to lung cancer. It may also be effective in combating free radicals that can cause age-related diseases, such as Alzheimer's disease.
If taken literally, the saying "an apple a day keeps the doctor away" probably means that you will never fall ill if you consume an apple a day. While apples bring lots of health benefits, they cannot prevent all health problems from occurring. However, they can certainly reduce your visits to the doctor in the long run. It is a good idea to include a variety of fruits in your daily diet. Besides apples, you should also try to consume citrus fruits, tropical fruits and berries, which are known to be highly nutritional.

NOW THAT WE KNOW THAT APPLES ARE GOOD FOR US ~ ARE ALL APPLES THE SAME?

Take a GMO apple and an organic apple ~ which one would you pick?

How can you tell between the two :

I would pick the middle one ~

The Label that starts with the number 9 is what I would eat ~

EVERY CELL IN YOUR BODY IS MADE FROM ~

Benefits of CATMINT HERB

The tea acts as an effective tonic for the stomach in cases of infantile colic and diarrhea.

Great for minor cuts.

Abrasions and bruising.

Couscous Blend

Start by turning on some music and take time to unwind from the stressful day of obstacles

We start by boiling water to add the couscous in, while this is taking place add a little avocado oil in a frying pan.

While you are multi-tasking cut up your vegetables ~   some will be sautéed in the oil you just placed in the pan.

After you cut up the vegetables and the oil is hot ~ place the eggplant and dell peppers into the pan. Sauté to your liking.

In the same pan place your chicken breast to grill on both sides until cooked.

Now your couscous should be ready ~ I like to add some herbs to dress up the flavor.

Now this is where you become creative and design your plate with couscous first, chicken and then add the cooked egg plant and dell peppers on top.

Arrange the carrots, cucumber, and tomato’s glazed on the top with balsamic vinegar.

This dish would be great with some wine. I have ginger beer which is also fabulous.

CARAWAY HERB

REDUCES COLIC IN BABIES AND prevents gases generated in the intestine or stomach in adults.