How to Make Vitamin C with Just One Ingredient

 

 

Health Benefits of Orange Peels

• One medium orange contains over 60 flavonoids and 170 different phytonutrients.

• Orange peel improves digestion.  It helps to releive gas, heartburn, vomiting and acidic eructation.

• Orange peel  helps with the respiratory system; it helps eliminate cough and even can improve asthma.

• Orange peels have anti-microbial and anti-inflammatory properties.  Essential oil, d-limonene, contained in orange peels has ability to promote normal liver function.

How to Make Vitamin C with Just One Ingredient

Making Vitamin C at home is super easy and won’t cost you anything.

• Take organic orange peels and cut them into strips

• Allow the peels to dry at room temperature for a couple of days until crisp

• Once dried, grind the orange strips in any grinder ( I use a coffee grinder)

• Take one teaspoon daily ( I add it into my daily smoothies)

• Be sure to store in an airtight container.

One teaspoon of powdered orange peels will provide you with more Vitamin C than your body needs.