BENEFITS OF BASIL

BENEFITS OF DILL

El Andador ~ Organic & Healthy Food

DANIEL THE CHEF

 I am very humbled to be able to talk about the chef that I had when I was treat for functional medicine.  Unfortunately, he is no longer at the facility but, has opened up his own business.  He prepares food for outpatients and delivers to them personally.  The food is all organic and gluten free.  I love the way he prepares the food for he puts his whole self into it ~ gourmet.

If you are in the Tijuana area look him up, you will not be disappointed.  Check his menu below along with some pictures of foods that he creates.  

 
Tel (664) 864-1115 or (664) 303-2573

A LIFESTYLE CHANGE

BENEFITS OF THE HERB DILL

OATMEAL PANCAKES

OATMEAL PANCAKES

 

If you know me, I like to experiment in making things and baking is no different.  Dan wanted some oatmeal this morning, but I didn’t want just oatmeal.  So why not oatmeal pancakes and not just oatmeal but add other healthy ingredients also to make it my own masterpiece.  Cooking can be so much fun and the finish product just melts in your mouth.

 

Ingredients

A must

·        Oatmeal

·        Two eggs

·        Flour

·        Water

Next

Additional ingredients, make it your own.  Here are some suggestions

·        Any type of fruit ( I love berries)

·        Cinnamon

·        Coconut

·        Ground peanuts ( what every you wish)

Mix in a bowl!   I heat up avocado oil in a pan which then I drop the mix in circles in the pan.  From there you know what to do….

 

Again, this is your dish and you should use your own imagination on what it consists of.  So make it special and unique.

 

Until next time, you are what you eat… GO ORGANIC

  

 

THE HERB KAVA AND BENEFITS