Benefits of CATMINT HERB

The tea acts as an effective tonic for the stomach in cases of infantile colic and diarrhea.

Great for minor cuts.

Abrasions and bruising.

Couscous Blend

Start by turning on some music and take time to unwind from the stressful day of obstacles

We start by boiling water to add the couscous in, while this is taking place add a little avocado oil in a frying pan.

While you are multi-tasking cut up your vegetables ~   some will be sautéed in the oil you just placed in the pan.

After you cut up the vegetables and the oil is hot ~ place the eggplant and dell peppers into the pan. Sauté to your liking.

In the same pan place your chicken breast to grill on both sides until cooked.

Now your couscous should be ready ~ I like to add some herbs to dress up the flavor.

Now this is where you become creative and design your plate with couscous first, chicken and then add the cooked egg plant and dell peppers on top.

Arrange the carrots, cucumber, and tomato’s glazed on the top with balsamic vinegar.

This dish would be great with some wine. I have ginger beer which is also fabulous.

CARAWAY HERB

REDUCES COLIC IN BABIES AND prevents gases generated in the intestine or stomach in adults.

MEDITERRANEAN FOOD PYRAMID

ANGELICA

This herb helps hormonal imbalance

Immune regulator

Great remedy for stomach, upset, gastric ulcer and migraine sickness.

Has been effective in destroying cancer cells and tumors.

Helps reduce the rate of cancer cell growth.

ALOE VERA

 ALOE VERA

Aids skin problems, treats minor burns.

Balances digestion.

Ability to lower the blood sugar levels.

Ability to activate the body's own killing machine, the immune system, while directly destroying many bacteria and viral invaders.

http://121586.wixsite.com/eatinghealthy/herbs

A PERPECTIVE WHY TO LOOK AT ORGANIC FOODS

THERE IS NO DIET ~

COOKING IS LIKE WRITING POETRY

"Cooking is like writing poetry, be careful in the choice of your ingredients and respectful of how they work together. That’s true of all the efforts in life."

This is a great quote and every time I make a dish ~ I use my creative side and mix colors of the veggies or fruit together to make the finished product. For example today for breakfast we are having oatmeal. Oatmeal is plain by itself, so today I am cooking with the oatmeal ~ mango's, blueberries, banana's, pineapple and nuts. Yummy and healthy. Next time you create a dish add something from your heart and make it your own.