YOU ARE WHAT YOU EAT: February 2018

Sunday, February 11, 2018

NUTRIENTS

In a world full of stress, pollution, exposure to allergens, and poor diet, many are not receiving the proper nourishment needed to maintain good health. Soul replenishes the nutrients we need to gain energy, support critical bodily functions, and neutralize free radicals.
http://www.myrainlife.com/thejourneytogoodhealth

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PASSION AND KNOWLEDGE

Passion and knowledge is what brought me to start this site, THE MAGIC OF GOOD HEALTH. I am neither a doctor nor nutritionist, but I am a cancer survivor and through my journey this year I made choices to change my lifestyle. Through my journey of completion ~ body ~ soul ~ mind I have taken the steps to eat healthier and through sharing my recipes and knowledge I was able to heal myself. Food is like art with the many colors, shapes and even taste and smell. We can create a masterpiece out of what we eat. We are what we eat.

WHO IS SHERYL SURDI MALIN

I haven't forgotten that I am just one person, That I am but one voice attempting to stand out from the crowd. I know that I can't sit here and expect my words to create change without reason. I can see if I don't educate and try to make a change, then I can't expect and follow my world. I can feel that time is slipping by me, that it will be gone if I just stand still. I have heard that there are a million other voices that sound like mine, that want also to be heard. I've been told that it's not enough to wish for dreams that I have to work them into reality. Your voice, your opinion-- mean something. KNOWLEDGE IS POWER!! You are one drop, but together we can make an ocean. Let's think outside the box, and let your voice, your opinion--be heard. JOIN ME To make the change.

While we eat, we can also enjoy another art, which is music. As you create the dishes, music can be a relaxing and a therapeutic way to clear ones mind. I have also tried to educate on the types of foods that are healthier for one to heal from cancer

along with using organic foods. Per my home program I have to eat organic foods, it is part of my healing process. I will explain what organic really is and how important it is to keep on track. I will also show you all that we can eat anything we crave, just substitute the bad things. You have to see it to believe it!