HAPPY NEW YEAR

HAPPY NEW YEAR

MY GOAL THIS YEAR

Happy New Year, this is the beginning of a new era for us and our children.  There are many sayings that are sounded throughout the universe.  Here are some that I would like to share with you.

 

Be Content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. Happy New Year.

 

Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can. I wish you Happy New Year and a diary full of the best stories ever written in your life

 

Whether we want them or not the New Year will bring challenges, whether we seize them or not the New Year will bring new opportunities. Happy 2016.

 

Let the New Year be an entirely fresh start towards achieving all our goals. Let’s kick start an era of excellence!

 

 

A new year is unfolding – like a blossom with petals curled tightly concealing the beauty within.

 

This year I am going to use the entire year to help educate the open minded people on ways to prevent cancer and treatments without side effects.  In this fast pace world everyone wants a quick fix, however there are always side effects to them.  We can change the thinking of healing our bodies with methods that make our lives last longer and healthier.  I need your help to pass the knowledge along by sharing or posting methods that contain information that will work in everyone’s favor. 

 

Throughout the 5 years after I was diagnosed with cancer, I have been taught by my doctors how to manage cancer and treat it as a lifestyle by changing my whole approach on life.  I am very humble for this knowledge for the cancer has left my entire self, but I always treat it on the surface with care.  Prevention is the key ~ I learned that you can through treatment kill the cancer cells in your system; however, you need to find out the root of why it happened.  The only way that I learned to do this is prevention. Knowledge is power!!

Last year I wrote a book of my experience along with helpful tips on prevention and the types of treatments that can manage cancer without side effects.  My husband and I are proof in the pudding.  I also last year started a petition for the new era to open up our minds and hearts to a new approach to treat cancer in which the insurance companies will allow policy holders to use and reimburse payments for the treatments.  I started a new blog and continued with two more.

 

Below I will post the links.  So this year for me can only get better with knowledge and your help.

 

Remember that there is 365 pages to your story and it starts January 1, 2016 ~ make it count and I wish all a healthy and successful coming year.

 

Peace and Love

 

THE BOOK

http://www.amazon.com/Journey-Completion-Body-Heart-Soul/dp/1478734736/ref=sr_1_1?s=books&ie=UTF8&qid=1451768484&sr=1-1&keywords=my+to+journey+to+completion

 

BLOGS

http://thejourneytogoodhealth.blogspot.mx/

http://howsafeismexico.blogspot.mx/

http://youarewhatyoufeedon.blogspot.mx/

 

PETITION

http://www.thepetitionsite.com/552/608/740/stand-up-to-cancer/

 

FACE BOOK PAGES

https://www.facebook.com/groups/183429665021790/

https://www.facebook.com/groups/1666407703598083/

 

 

The Dark Side Of Food Colors (Plus Natural Coloring Alternatives)

 The next time you’re at a child’s birthday party, notice the beautiful array of cakes, cookies, and cupcakes, all showcasing a rainbow assortment of artificial colors.  While they may make these sweets look appetizing to children, these synthetic ingredients often take the place of nutrition in foods.  For example, fruit juice that contains colors is typically devoid of any fruit, making it artificially-colored sugar water.  Worse than that, many food colors are linked to hyperactivity disorders and cancer.

Artificial coloring is a serious problem in fast food and fake food.  A recent petition by the Center for Science in the Public Interest, a consumer advocacy group, has called for a ban on the use of artificial dyes in food.  The group has targeted its petition at the U.S. Food and Drug Administration, seeking the phasing out of eight artificial food dyes linked to serious health risks.  While they have made their case based on the risks to children, I have no doubt these artificial colors are wreaking havoc on adults as well.

Many Guises

While the names of the dyes are meaningless to most people (yellow 5 or tartrazine, which is derived from coal tar, and blue 2 or indigotin, for example), their effects are not.  These toxins are commonly found in low-nutrient foods, such as concentrated fruit juices, condiments, candy, and some cheeses, to name a few.  An article in the Globe and Mail reported that many popular snacks such as Smarties, Froot Loops, Cheetos, Doritos, and Reeses’ Pieces simply list colors without defining whether they are from a natural or artificial source.

A Carcinogen By Any Other Name

Blue dye number 1 and 2 are linked with cancer in animal tests while red dye number 3 causes thyroid tumors in rats.  Green dye number 3 is linked to bladder cancer, and yellow dye number 6 is linked to tumors of the kidneys and adrenal glands.  While these colors are readily used in most processed, prepared and packaged foods, what bothers me the most is that they are commonplace in the diets of children.

Most candy, cakes, cupcakes, baked goods, maraschino cherries, fruit cocktail, gelatin desserts, and soft drinks contain these harmful substances, which serve no other purpose than to make so-called food look “pretty” and attract children whose bodies are particularly sensitive to them during the developmental years.

The Link Between Behavioural Issues And Synthetic Food Colorings

Synthetic food colors have been suspected of triggering behavioral problems in children since the 1970s, and a growing list of new studies show that synthetic dyes cause hyperactivity in sensitive and non-sensitive children.
Many parents can attest that within minutes of their children consuming artificially coloured foods (think: birthday parties, Halloween, Easter) their behaviour becomes erratic, unpredictable and difficult. This behaviour changed is largely caused by the chemicals used to make the dyes.

A 2007 study commissioned by the British Food Standards Agency that linked a mix of food dyes, with increased levels of hyperactivity, attention deficit hyperactivity disorder and lower IQs in typical/ordinary children.
While those in the natural health and nutrition fields are aware of the dangers of these dyes, it appears a 2007 study in The Lancet, a reputable, mainstream medical journal, brought wider attention to this health concern.  Health Canada, the federal government health department in Canada has stated that it has begun to require the labelling of colors in food using the specific name, but that doesn’t get the toxins out of the food.

Knowing what it doesn't make it less dangerous, only avoidable for those who both read the label and know what to look out for.  And, I don’t see too many eight-year-olds reading labels. Not many adults do either.
The food industry must be accountable for the ingredients they use and strong disincentives are needed to keep dangerous additives and artificial colors out of the food supply, particularly as many are known carcinogens.

Making Safer Coloring Alternatives At Home

Given food colors have made their way into more and more foods, you have to become a detective of sorts if you want to ensure you are avoiding them entirely! Knowing the many side effects of synthetic food colours, it makes sense to avoid them and choose safer, natural alternatives instead.

By using the following foods to achieve a specific colour, will ensure you achieve a beautiful (and chemical free) end result!

• Green: spinach juice, parsley juice, liquid chlorophyll, green tea powder or matcha powder
• Orange: pumpkin or carrot juice, paprika powder
• Pink: raspberries, beetroot, pomegranate or cranberry juice
• Blue: blueberries 
• Purple: red cabbage, grapes, purple carrot, purple sweet potato
• Yellow: yellow carrots, orange juice, turmeric powder, saffron flowers
• Brown: espresso, cocoa powder or cinnamon
• Black: Black cocoa powder or activated charcoal powder

Using natural food colours will produce more of a pastel colour than the commercially produced dyes so you may need to experiment if you seeking a very specific end result. However, the taste will be better, you won't experience allergic reactions or side effects and your body will thank you!
http://foodmatters.tv/articles-1/the-dark-side-of-food-colors-plus-natural-coloring-alternatives

Cooking Vegetable Oil Releases Toxic Chemicals Linked To Cancer

Cooking Vegetable Oil Releases Toxic Chemicals Linked To Cancer

PREVIOUSNEXT

Sydney Morning Herald

Vegetable oil such as canola and sunflower oil may not be as good for you as they tell you. Find out why cooking vegetable oil may increase your risk of cancer.

What oil do you cook with? New study suggests it's a question that shouldn't just be on the lips of foodies, but also those interested in reducing their risk of cancer. 

According to leading scientists who are now recommending food be fried in olive oil, coconut oil, butter or even lard,
cooking with vegetable oils releases toxic chemicals linked to cancer and other diseases.

The results of a series of experiments threaten to turn on its head official advice that oils rich in polyunsaturated fats - such as corn oil and sunflower oil - are better for the health than the saturated fats in animal products and coconut oil.

Scientists found that heating up vegetable oils led to the release of high concentrations of chemicals called aldehydes, which have been linked to illnesses including cancer, heart disease and dementia.

Martin Grootveld, a professor of bioanalytical chemistry and chemical pathology, said that his research showed "a typical meal of fish and chips", fried in vegetable oil, contained as much as 100 to 200 times more toxic aldehydes than the safe daily limit set by the World Health Organisation.

In contrast, heating up butter, olive oil and lard in tests produced much lower levels of aldehydes. Coconut oil produced the lowest levels of the harmful chemicals.

Concerns over toxic chemicals in heated oils are backed up by separate research from an Oxford professor, who claims that the fatty acids in vegetable oils are contributing to other health problems.

Professor John Stein, Oxford's emeritus professor of neuroscience, said that partly as a result of corn and sunflower oils, "the human brain is changing in a way that is as serious as climate change threatens to be".

Because vegetable oils are rich in omega 6 acids, they are contributing to a reduction in critical omega 3 fatty acids in the brain by replacing them, he believes.

"If you eat too much corn oil or sunflower oil, the brain is absorbing too much omega 6, and that effectively forces out omega 3," said Professor Stein. "I believe the lack of omega 3 is a powerful contributory factor to such problems as increasing mental health issues and other problems such as dyslexia." He said sunflower oil and corn oil were now banished from his own kitchen, replaced by olive oil and butter.
NHS advice is to replace "foods high in saturated fat with lower-fat versions" and warns against frying food in butter or lard, recommending instead corn oil, sunflower oil and rapeseed oil. Saturated fats raise cholesterol levels, increasing the risk of heart disease.

But Professor Grootveld, of De Montfort University in Leicester, who carried out a series of experiments, said: "For decades, the authorities have been warning us how bad butter and lard was. But we have found butter is very, very good for frying purposes and so is lard.

"People have been telling us how healthy polyunsaturates are in corn oil and sunflower oil. But when you start messing around with them, subjecting them to high amounts of energy in the frying pan or the oven, they undergo a complex series of chemical reactions which results in the accumulation of large amounts of toxic compounds."

The findings are contained in research papers. Professor Grootveld's team measured levels of "aldehydic lipid oxidation products" (LOPs), produced when oils were heated to varying temperatures. The tests suggested coconut oil produces the lowest levels of aldehydes, and three times more aldehydes were produced when heating corn oil and sunflower oil than butter.

The team concluded in one paper last year: "The most obvious solution to the generation of LOPs in culinary oils during frying is to avoid consuming foods fried in PUFA [polyunsaturated fatty acid]-rich oils as much as possible."

Professor Grootveld said: "This major problem has received scant or limited attention from the food industry and health researchers." Evidence of high levels of toxicity from heating oils has been available for many years, he said.

Health concerns linked to the toxic by-products include heart disease; cancer; "malformations" during pregnancy; inflammation; risk of ulcers and a rise in blood pressure.

He said the oils when "completely pure [and] authentic ... offer no threats to human health" but that "LOPs arising from the frequent and common use of polyunsaturated fats" for frying "certainly do so".

Public Health England says saturated fats, including butter and coconut oil "can be eaten occasionally in small amounts as part of a healthy balanced diet".

What Oil Do You Like To Cook With?

How to Make Vitamin C with Just One Ingredient

 

 

Health Benefits of Orange Peels

• One medium orange contains over 60 flavonoids and 170 different phytonutrients.

• Orange peel improves digestion.  It helps to releive gas, heartburn, vomiting and acidic eructation.

• Orange peel  helps with the respiratory system; it helps eliminate cough and even can improve asthma.

• Orange peels have anti-microbial and anti-inflammatory properties.  Essential oil, d-limonene, contained in orange peels has ability to promote normal liver function.

How to Make Vitamin C with Just One Ingredient

Making Vitamin C at home is super easy and won’t cost you anything.

• Take organic orange peels and cut them into strips

• Allow the peels to dry at room temperature for a couple of days until crisp

• Once dried, grind the orange strips in any grinder ( I use a coffee grinder)

• Take one teaspoon daily ( I add it into my daily smoothies)

• Be sure to store in an airtight container.

One teaspoon of powdered orange peels will provide you with more Vitamin C than your body needs.

MAKE YOUR OWN GINGER BEER

http://www.healthyaeon.com/2015/10/make-your-own-ginger-beer-it-can-treat.html

MAKE YOUR OWN GINGER BEER: IT CAN TREAT ARTHRITIS, ILL STOMACH, REDUCES CHOLESTEROL LEVEL AND HIGH LEVEL OF SUGAR IN THE BLOOD

Ingredients needed:

– 200 grams of peeled and finely chopped ginger

– 450 ml of filtrated water

– 225 grams of sugar

– 115 ml of sparkling water

– Several drops of lime juice

– Lemon slices

Method of preparation:

Place the filtered water in pot and place the pot on fire in order for the water to boil. Once the water starts boiling add the ginger. Reduce the heat and cook for another 5 minutes. Then leave the mixture to stand still for 20 minutes. Strain the liquid from the ginger. Prepare the syrup in a separate bowl: dissolve the sugar with 1 cup of the filtrated and boiled water. Mix half a cup of ginger juice with 1/3 of a cup of syrup and half a cup of mineral water. Add a little organic honey and lime juice. Garnish the glass with lemon slices.

Our Journey Of Completion~Body~Heart~Soul: PLENTY LEFT TO LEARN ~

Our Journey Of Completion~Body~Heart~Soul: PLENTY LEFT TO LEARN ~: http://www.thepetitionsite.com/…/608/740/stand-up-to-cancer/ , please sign and help educate for there is plenty left to learn.

October Is Breast Cancer

The best way to stop this disease is awareness and the first step to stop it is prevention. Our environment plays a big part when it comes to illness, so we need to look at it and educate our minds for change.



For example seven months ago I bought Heckle my turtle from this pet store in Chapala, Mexico. The attendant told me that Heckle will only last up to five months and gave me this little bowl for his living quarters. Certainly, these turtles last longer; so I did some research and they will live up to seventy-five years . It’s the environment ~ where they live and how they live that makes a big difference. In small area’s they do not get enough exercise and it creates stress which causes short term life. Its all about quality of life! I am going to prove that my turtle will last much longer with the bigger tank and love. I put a little dish in the tank with lettuce, this was intended for him to eat; however every night when Dan and I turn off his overhead light for the tank he crawls inside and pulls the lettuce over him. This is much like we do when we sleep.



Our life is much like Heckle’s , our environment such as the foods we eat, the water we drink, products we use, the area we live in ~ chemicals in the air, lack of exercise and issues that causes stress.



We can not change the outside surroundings of our homes and lives, but we can change what we do within them.



So, knowledge is power and the first prevention is to educate ourselves in that direction. Not all the time does donating money help the cause. Why do we need that to create a change and promote prevention ? Its free to read and search the internet.


Let’s make a stand and go to this web page and sign for a change and education ~ http://www.thepetitionsite.com/552/608/740/stand-up-to-cancer/





Also, we as a whole can stand up to our congress and pass a law that have our insurance companies allow for other methods to heal cancer then just poison. Cancer has been proven to die from heat and oxygen. Why not have programs that are allowed using these types of methods and with no side effects, which should be covered by insurance.