How to Make Vitamin C with Just One Ingredient

 

 

Health Benefits of Orange Peels

• One medium orange contains over 60 flavonoids and 170 different phytonutrients.

• Orange peel improves digestion.  It helps to releive gas, heartburn, vomiting and acidic eructation.

• Orange peel  helps with the respiratory system; it helps eliminate cough and even can improve asthma.

• Orange peels have anti-microbial and anti-inflammatory properties.  Essential oil, d-limonene, contained in orange peels has ability to promote normal liver function.

How to Make Vitamin C with Just One Ingredient

Making Vitamin C at home is super easy and won’t cost you anything.

• Take organic orange peels and cut them into strips

• Allow the peels to dry at room temperature for a couple of days until crisp

• Once dried, grind the orange strips in any grinder ( I use a coffee grinder)

• Take one teaspoon daily ( I add it into my daily smoothies)

• Be sure to store in an airtight container.

One teaspoon of powdered orange peels will provide you with more Vitamin C than your body needs.

MAKE YOUR OWN GINGER BEER

http://www.healthyaeon.com/2015/10/make-your-own-ginger-beer-it-can-treat.html

MAKE YOUR OWN GINGER BEER: IT CAN TREAT ARTHRITIS, ILL STOMACH, REDUCES CHOLESTEROL LEVEL AND HIGH LEVEL OF SUGAR IN THE BLOOD

Ingredients needed:

– 200 grams of peeled and finely chopped ginger

– 450 ml of filtrated water

– 225 grams of sugar

– 115 ml of sparkling water

– Several drops of lime juice

– Lemon slices

Method of preparation:

Place the filtered water in pot and place the pot on fire in order for the water to boil. Once the water starts boiling add the ginger. Reduce the heat and cook for another 5 minutes. Then leave the mixture to stand still for 20 minutes. Strain the liquid from the ginger. Prepare the syrup in a separate bowl: dissolve the sugar with 1 cup of the filtrated and boiled water. Mix half a cup of ginger juice with 1/3 of a cup of syrup and half a cup of mineral water. Add a little organic honey and lime juice. Garnish the glass with lemon slices.

Our Journey Of Completion~Body~Heart~Soul: PLENTY LEFT TO LEARN ~

Our Journey Of Completion~Body~Heart~Soul: PLENTY LEFT TO LEARN ~: http://www.thepetitionsite.com/…/608/740/stand-up-to-cancer/ , please sign and help educate for there is plenty left to learn.

October Is Breast Cancer

The best way to stop this disease is awareness and the first step to stop it is prevention. Our environment plays a big part when it comes to illness, so we need to look at it and educate our minds for change.



For example seven months ago I bought Heckle my turtle from this pet store in Chapala, Mexico. The attendant told me that Heckle will only last up to five months and gave me this little bowl for his living quarters. Certainly, these turtles last longer; so I did some research and they will live up to seventy-five years . It’s the environment ~ where they live and how they live that makes a big difference. In small area’s they do not get enough exercise and it creates stress which causes short term life. Its all about quality of life! I am going to prove that my turtle will last much longer with the bigger tank and love. I put a little dish in the tank with lettuce, this was intended for him to eat; however every night when Dan and I turn off his overhead light for the tank he crawls inside and pulls the lettuce over him. This is much like we do when we sleep.



Our life is much like Heckle’s , our environment such as the foods we eat, the water we drink, products we use, the area we live in ~ chemicals in the air, lack of exercise and issues that causes stress.



We can not change the outside surroundings of our homes and lives, but we can change what we do within them.



So, knowledge is power and the first prevention is to educate ourselves in that direction. Not all the time does donating money help the cause. Why do we need that to create a change and promote prevention ? Its free to read and search the internet.


Let’s make a stand and go to this web page and sign for a change and education ~ http://www.thepetitionsite.com/552/608/740/stand-up-to-cancer/





Also, we as a whole can stand up to our congress and pass a law that have our insurance companies allow for other methods to heal cancer then just poison. Cancer has been proven to die from heat and oxygen. Why not have programs that are allowed using these types of methods and with no side effects, which should be covered by insurance.

SABORGI VEGETABLES GOURMET (ENGLISH)

https://youtu.be/k-agPgiPjTo

SABORGI VEGETABLES GOURMET
In today’s world, we take food for granted. Just because the FDA approves processed foods deemed eatable does not mean that it is good for you. You are what you eat and food has a lot to do with your functions in everyday life.

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Since living in Ajijic Mexico, I have been going to the Tuesday Market which sells organic and natural foods. There is this one family owned business “SABORGI” who’s stands by their products and motto, {we protect the environment & take care of you}.

I had the honor to interview Gabriel Ortiz Isaac and see firsthand the passion that the family has in our children’s future. The dedication of educating not just the Spanish people, but the ex-pats that live and visit this area.

We all need to learn from them the importance of what we eat.
Check out the face book page Saborgi Gourmet or e-mail them at ventas@saborgi.com. The phone number is 33 3128 4530.

SABORGI VEGETABLES GOURMET (SPANISH)

SALADS