Thursday, September 22, 2016

Couscous Blend





Start by turning on some music and take time to unwind from the stressful day of obstacles

We start by boiling water to add the couscous in, while this is taking place add a little avocado oil in a frying pan.

While you are multi-tasking cut up your vegetables ~   some will be sautéed in the oil you just placed in the pan.

After you cut up the vegetables and the oil is hot ~ place the eggplant and dell peppers into the pan. Sauté to your liking.

In the same pan place your chicken breast to grill on both sides until cooked.

Now your couscous should be ready ~ I like to add some herbs to dress up the flavor.

Now this is where you become creative and design your plate with couscous first, chicken and then add the cooked egg plant and dell peppers on top.

Arrange the carrots, cucumber, and tomato’s glazed on the top with balsamic vinegar.

This dish would be great with some wine. I have ginger beer which is also fabulous.












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